Grenadian Nutmeg Ice Cream – Taste the Islands

Flavorful and delightfully aromatic nutmeg is showcased in this velvety nutmeg ice cream from the “spice isle”, Grenada. For the best flavor, use freshly ground nutmeg. (Serves 4) INGREDIENTS ...
Dominican Mangu

Dominican Mangu

Deliciously pureed plantain mixture topped with the onions. INGREDIENTS 3 green plantains 1 qt water 1/4 cup olive oil 1 cup sliced, white onion 1 1/2 tbsp salt 1...
Dominican Sancocho

Dominican Sancocho de Siete Carnes (stew of seven meats)

Here is a delicious recipe for the Dominican Sancocho De Siete Carnes including beef, pork, chicken and goat meat. INGREDIENTS 1 lb stew beef (flank, chuck or round) ...

Bahamian Conch Fritters

Fritter Ingredients ½ lb Conch meat, diced ½ medium Onion, diced 1 stick Celery, diced 1 ½ Roma Tomatoes, diced 3 tsp Salt ½ Habanero Pepper 2...

Bahamian Johnny Bread

Ingredients 6 cups All Purpose Flour ¾ cup Sugar 6 tbsp Baking Powder 1 tsp Salt ½ cup Unsalted Butter, softened + ¼ cup Unsalted Butter, melted ...
Diri Kole

Diri Kole (Rice & Beans)

Here's a delicious recipe for Diri Kole or Haitian Rice and Beans, flavored with spices and Lakay Tomato Paste. INGREDIENTS 2 cups Lakay Red Beans, cooked 3 cups...
Black Bean Salsa - by Chef Thia and Lakay Foods

Black Bean Salsa

https://youtu.be/wJhOo77xi0c Try Chef Thia's amazing Back Bean Salsa recipe with your favorite plantain or tortilla chips. INGREDIENTS 2 cups Lakay Black Beans, cooked 1 cup Sweet Whole Kernel Corn ...
Chef Irie's Chicken in Curry Peanut Sauce | Photo by David I Muir

Chef Irie’s Curried Peanut Chicken

Recipe by Chef Irie In his exploration of Dutch Caribbean cuisine, Chef Irie came across a recipe for savory curried peanut chicken and long beans. The Thai influence...
Chef Irie's Carrot Juice Cocktail | Photo by David I Muir

Chef Irie’s Carrot Juice Cocktail

Recipe by Chef Irie Foregoing the creamy milk based version of Jamaican Carrot Juice, Chef Irie opted to create a cool cocktail modification to the traditional lime infused...
Chef Irie's Scallops in Sauce Chien | Photo by David I Muir

Chef Irie’s Seared Scallops in Sauce Chien

Recipe by Chef Irie In the Afro-Caribbean themed episode of Taste the Islands Season II, Chef Irie prepares these scallops with French Caribbean sauce chien or ‘dog sauce’,...