Grenadian Nutmeg Ice Cream – Taste the Islands

Flavorful and delightfully aromatic nutmeg is showcased in this velvety nutmeg ice cream from the “spice isle”, Grenada. For the best flavor, use freshly ground nutmeg. (Serves 4) INGREDIENTS ...

Marinated Grilled Shrimp

Marinated Grill Shrimp – a simple yet out-of-this-world grilled shrimp recipe soaked in an incredible sweet and spicy marinade. A feel good grilled seafood for this warmer...
Christopher Dupuy - Lakay Food

The Man Behind the Brand

Writer Calibe Thompson | Photography David I. Muir With a more than 62 percent minority population, South Florida is home to a significant number of ethnic groups. They...
Pit Bull

Famous Foodies

Writer Shelly Ann Parkinson | Photography Supplied Behind the crystal-beaded veil of the celebrity lifestyle, there are regular people—albeit with thousands more social media followers than we have—whose...
Breadfruit Tacos

The Recipe for Success

Writer Monique McIntosh | Photography Michael Pissari The prospect of owning a restaurant has got to be daunting, but the excitement of it clearly outweighs the dread! That's...
Cynthia "Chef Thia" Verna

Cook, Pray, Dance

Writer Cynthia Verna | Photography Richard Lecoin Cynthia “Chef Thia” Verna is a social media celebrity, award-winning chef, best-selling author, national television show host, and in her most...
Dominican Mangu

Dominican Mangu

Deliciously pureed plantain mixture topped with the onions. INGREDIENTS 3 green plantains 1 qt water 1/4 cup olive oil 1 cup sliced, white onion 1 1/2 tbsp salt 1...
Dominican Sancocho

Dominican Sancocho de Siete Carnes (stew of seven meats)

Here is a delicious recipe for the Dominican Sancocho De Siete Carnes including beef, pork, chicken and goat meat. INGREDIENTS 1 lb stew beef (flank, chuck or round) ...
Chef Vicky, owner of Pro Kitchen Hub - Photo by David I Muir

Venture Catalyst – Pro Kitchen Hub

Writer Monique McIntosh | Photography David Muir There's often an enormous gap between a brilliant idea and a tangible enterprise. Bringing your vision for a culinary venture to reality...
Cowfoot by Candlelight

Cowfoot by Candlelight

The Quest to Find Real Jamaican Food in an Upscale Setting Writer Ghenete Wright Muir | Photography David I. Muir We go to our favorite Jamaican restaurants, because we...